- Minerals are found in many of the foods we eat. Generally, the only mineral additionally required during pregnancy is iron as many women do not have the iron store sufficient to provide the amount required by pregnancy. However, excessive amounts of iron may be harmful for your health. Please consult your doctor for iron supplements.
- Calcium aids in the development of strong bones and teeth. Milk products such as milk and yoghurt, cottage cheese, hard cheese and ice cream are very good sources of calcium. Three or four portions of calcium must be daily consumed.
- Vitamins are organic components found in foods that are essential for the development and protection of your body. If you are following a balanced diet, you are probably getting the required vitamins. However, many doctors advise the use of supplements. Fruits and vegetables are good sources of vitamin. Four to five portions a day can be advised.
- Foods to avoid Caffein which is a stimulant found in coffee, tea, soft drinks and chocolate must be rarely used. Both standard coffee and de-caffeinated coffee may intensify heartburn. You must avoid alcohol during pregnancy.
- Before becoming impregnated, inform your doctor on the medicine you use. Your doctor will assess whether such drugs are safe for pregnancy and their potential of side effects. Take no medicine unless prescribed or advised by your doctor.
- The significant rise in body temperature (hyperthermia) during the first three months of pregnancy may increase the risk of congenital anomaly. Therefore, avoid entering hot environments such as saunas and hot springs. Avoid exercises based on weight lifting and sports with the risk of falling such as horse riding.